Sugar is not a good idea. We try to limit it in our home as much as possible without feeling deprived! Sometimes it is as simple as choosing an alternative snack like an apple with peanut butter instead of a cookie.
Keep those hands clean!! When you can’t wash, use a hand sanitizer! This DIY recipe is easy and is loaded with additional immune boosting benefits!
Studies have found that people touched their faces an average of 3.6 times per hour, and common objects an average of 3.3 times per hour. This rate of self-touching means that people likely get germs on their hands much more frequently than they wash germs off their hands, according to the study.
During the sick season, drink this tea a few times a day. It is delicious and can do wonders for your overall wellness!
IF you feel something coming on, try this immune boosting blend in a capsule. I also like to apply it to my feet a few times a day also (you can do both at the same time).
As always, be sure to do your own research to find what will work best for you.
If you are ready to Order your own Premium Starter Kit with Diffuser, click HERE! (Rachelle Gallinger – Member #2934220)
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